Tracy Anderson's 30-Day Method

Book excerpt: Did you know that muscles get bored, just like people do? Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise. Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. Tracy believes it is possible for anyone to get the body they want, and this workout leaves no chance for anything but terrific, fast results! 'Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results.' Courteney Cox 'Truly a miracle ... you will see results you never thought possible.' Gwyneth Paltrow