Water Fitness Lesson Plans and Choreography
Download or Read eBook Water Fitness Lesson Plans and Choreography PDF written by Christine Alexander and published by Human Kinetics. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle.
Author | : Christine Alexander |
Publisher | : Human Kinetics |
Total Pages | : 0 |
Release | : 2011 |
ISBN-10 | : 9780736091121 |
ISBN-13 | : 0736091122 |
Rating | : 4/5 (21 Downloads) |
Book Synopsis Water Fitness Lesson Plans and Choreography by : Christine Alexander
Book excerpt: This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.