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Type: BOOK - Published: 2012-03-19 - Publisher: John Wiley & Sons
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers'
Language: en
Pages: 371
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Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over
Language: en
Pages: 305
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Type: BOOK - Published: 2011-03-16 - Publisher: John Wiley & Sons
“This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your j
Language: en
Pages: 441
Pages: 441
Type: BOOK - Published: 2010-06-03 - Publisher: John Wiley & Sons
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techn
Language: en
Pages: 95
Pages: 95
Type: BOOK - Published: 2012-05-23 - Publisher: John Wiley & Sons
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exerci