The Art of Money Workbook

Book excerpt: The first-of-its-kind workbook that uses three easy steps to repair your relationship with money, from financial therapist Bari Tessler. Few things in life can feel as stressful and daunting as money and finances—get ready for that to change. The Art of Money Workbook offers an empowering new framework to create sustainable change and strengthen your relationship with money. Tessler offers a program that integrates practical financial tools with supportive somatic practices to bring more compassion, honesty, and awareness to your relationship with money. Her three-phase process—Money Healing, Money Practices, and Money Maps—will help you make choices that reflect your values, become aware of spending patterns, and create new financial habits. This workbook offers self-reflective exercises and tools that will encourage you to write your own money memoir, set regular money dates (with yourself and/or your partner), and plan for the future. Bari Tessler is a warm, compassionate guide with a Masters Degree in Somatic Psychology—and for over twenty years, her Art of Money methodology has helped thousands of people understand and navigate their financial life. Her gentle encouragement and practical tools will offer you new avenues for creativity and joy with an abundance of support.